Course: The event will feature both a 5K and a 10K. A start line map will be available closer to the date. Run past planes and along the actual landing strip on this certified looped course. Wednesdays and Saturdays are cross-training days: swimming, cycling, walking, cross-country skiing, snowshoeing, or other forms of aerobic training.
Training plans, guided workouts, monthly running challenges and more will help you run further, faster and longer. Cross-Training : On the schedule, this is identified simply as cross. The running app designed for all runners. Entrants are asked to assemble in the appropriate zone as indicated by the letter printed on their race bib. In the 10K Novice plan, you run three days of the week: Tuesdays, Thursdays and Sundays. Please note: Wave Start Zones will be indicated by signs in place at the start line to ensure a smooth start for all participants. someone with a B Zone label may start in B, C, or D) but not in a faster one (e.g. If you wish to run with friends or family who are starting in a different Wave Start Zone, you may start in a slower zone than that printed on your race number (e.g. PREDICTED FINISH TIMES PER WAVE ALLOCATION: We recommend you arrive at the event village at least 45-60mins before your race start times.Ĩ:45am Priority start, Wave A & B & Champion runners Please note, that all the information below relates to 10K participants:
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